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Healthy maple glazed salmon professional#

Omega-3s also seem to protect your eyes from AMD and glaucoma. You can find both in fatty fish, such as salmon, tuna, and trout, as well as other seafood. It does not store any personal data.Your retinas need two types of omega-3 fatty acids to work right: DHA and EPA. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Her cooking style is often referred to as “rustic.” Being a personal chef, she is not bound by a single type of cuisine and has had the opportunity to experiment with hundreds of regional recipes from all over the world. A culinary school graduate, she has spent time working organic farms in the Italian countryside and was the pastry/sous chef at a high profile restaurant in Dallas prior to becoming a full-time personal chef.

Healthy maple glazed salmon professional#

Lauren is a classically trained, professional chef.

Step 7 Serve with roasted potatoes, mashed potatoes or rice.

Step 6 For crispier edges, broil the salmon on high for a few minutes (keep a close eye on it so it doesn’t burn).

Roast for 15 minutes or until salmon is cooked to desired temperature and vegetables are crisp on the edges. Drizzle the remaining glaze over salmon, and sprinkle with a pinch of salt.

Step 5 Place Salmon on the sheet pan, nestled between the asparagus and onions.

Drizzle with olive oil and season with salt and pepper.

Step 4 Place the asparagus and red onions on the sheet pan.

Step 3 Once the glaze has cooled, place salmon and 1/4 cup glaze in a Ziploc bag.

Microwave for 1 1/2 minutes or until thickened.

Step 2 Combine all ingredients for the glaze and whisk thoroughly until corn starch is dissolved.

Line a sheet pan with aluminum foil for easy clean up. Serve it with mashed or roasted potatoes or a simple bowl of rice. Pairing Open up a bottle of Chardonnay, Prosecco, Gruet Brut or Pinot Noir for this dish. For another sheet pan dinner, try our Herb Dijon Chicken and Vegetables. You wouldn’t guess that this is a one pan dish when you taste it, which makes it even more amazing. Simple to put together and easy to clean up. Sheet Pan Dinner Sheet pan dinners are my best friend.

Smaller cuts of asparagus are much more forgiving. If you leave them whole, they may seem over cooked and limp if you cook them too long. I like to trim the ends and cut the asparagus in thirds to make them more bite sized. The thinner ones cook way too fast, and the thicker stalks can be a bit fiberous. It cooks up perfectly and the house doesn’t smell like salmon for days from pan frying it.Īsparagus Try to find asparagus that is as thick as a sharpie. We try to eat it once a week, and it usually ends up being a sheet pan dinner. Salmon Not only is salmon delicious, it has so many wonderful health benefits.

If you can’t use cornstarch, try using arrowroot (the same amount) or tapioca starch (use twice as much). You can substitute maple for equal amounts of honey.Ĭorn Starch Corn starch thickens the glaze. I use quality maple syrup (not cheap pancake syrup). Maple Syrup Maple syrup adds the sweetness to this sweet and savory glaze. Simply combine all of the ingredients in a microwave safe dish and microwave for 90 seconds, and you have a smooth and delicious sauce! You can marinate the salmon ahead of time, but it is not necessary. Balsamic + Salmon + Asparagus= Divineīalsamic Glaze This glaze comes together in just a few minutes. It’s delicious, healthy, quick and easy! The glaze is so good you will want to put it on everything. This dinner will help with all of those things. It’s January so everyone is getting back into routine, trying to eat healthy and being their best self.